Wasa crispbread sourdough rye is made with non-gmo, all natural whole grains. Every 9.7 oz. Package of wasa crispbread sourdough rye toasts is free of cholesterol, sugars and fat. Featuring whole grain rye flour, a 1-slice serving of sourdough rye delivers 1 gram of insoluble fiber, 8 grams of whole grains and just 35 calories. Wasa crispbreads are also a low sodium snack. See nutrition facts panel for allergens.